Applying Santuṭṭhi Blessing and Minimalism: A Study of Harmonizing Modern Living Through the Four Requisites for Sustainable Peacebuilding
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Abstract
This study examines the application of Santuṭṭhi (contentment) and minimalism through the Buddhist framework of the Four Requisites: clothing, food, shelter, and medicine, as an approach to sustainable peacebuilding. Although previous studies have examined Buddhist contentment and modern minimalism independently, limited research has integrated these perspectives into a practical framework for addressing contemporary challenges associated with consumerism, excessive consumption, and declining well-being. Accordingly, this study aimed to (1) examine the foundational principles of Santuṭṭhi and minimalism through the Four Requisites, (2) investigate their impacts on personal, community, and collective well-being, and (3) propose practical methods for applying these principles in everyday life to promote sustainable peace. The study employed a qualitative documentary research methodology based on Buddhist scriptures, academic books, journal articles, and contemporary literature in Pāli, English, Burmese, and Pa-O. The collected data were analyzed through textual analysis and thematic synthesis.
The findings indicate that both Santuṭṭhi and minimalism encourage mindful consumption, gratitude, moderation, and ethical responsibility, thereby improving psychological well-being, strengthening social harmony, and supporting environmental sustainability. Integrating these perspectives through the Four Requisites provides a practical framework for balancing material needs with ethical and spiritual development. The study further proposes five practical strategies for cultivating contentment and intentional living in contemporary society. The research contributes new knowledge by demonstrating that Buddhist ethics and modern minimalist philosophy are complementary approaches that together provide an interdisciplinary framework for sustainable peacebuilding, ethical consumption, and holistic well-being.
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