Effect of weight training the strength of the thigh muscles of Rugby Football 7 Men Rajabhat Maha Sarakham University

Authors

  • Tanawanaphorn Srimuang Rajabhat Maha Sarakham University
  • Adipat Phongam Rajabhat Maha Sarakham University
  • Apinun Pimitr Rajabhat Maha Sarakham University

Keywords:

weight training, strength the thigh muscles, Rugby Football 7 men

Abstract

          This Research aims to study was to study results and compare the results of weight training the strength of the thigh muscles of Rugby Football 7 men Rajabhat Maha Sarakham University. Sample group, He is a male rugby player 7 people, Rajabhat Maha Sarakham University, in good health, 19-24 years old, studied in Rajabhat Maha Sarakham University, A purposive sampling of 10 subjects was chosen for 6 weeks, 2 days a day, every Monday and Wednesday from 5 PM to 6:30 PM. Weight training program and the test record form before and after the training the statistics used in this research are mean, standard deviation, and t-value statistic.

          The findings are as follows:

  1. The effect of thigh muscle strength of the sample group before training was found that = 147.2, S.D. = 32.6 and after training, it was found that  = 159.3, S.D. = 27.9
  2. The results of the comparison of the strength of the thigh muscles of the sample group. Before training and after training There was a statistically significant difference at the .05 level.

          The findings are as follows:

  1. The effect of thigh muscle strength of the sample group before training was found that = 147.2, S.D. = 32.6 and after training, it was found that  = 159.3, S.D. = 27.9
  2. The results of the comparison of the strength of the thigh muscles of the sample group. Before training and after training There was a statistically significant difference at the .05 level.

References

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Pongsri,K, Ajjimaporn,A and Silalertdetkul,S. (2015). Strength and endurance training for intermittent competitive athletes. Journal of faculty of physical education. 18(2), 1-15.

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Sakulchit, P and Khamwong, P. (2016). Effect of Circuit Training on Agility Endurance and muscle strength of table tennis athletes. Journal of Graduate Research. 7(1), 116-124.

Sports Authority of Thailand. (2007). Initial National Rugby Football Coaching Course. Bangkok: Sports Personnel Development Division Department of Sports Personnel Development and Registration.

Yamasamit, W. (2009). The effect of weight training on the thigh muscles on strength and speed. Master of Thesis: Srinakharinwirot University.

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Published

2021-11-08

How to Cite

Srimuang, T. ., Phongam, A. ., & Pimitr, A. . (2021). Effect of weight training the strength of the thigh muscles of Rugby Football 7 Men Rajabhat Maha Sarakham University. Journal for Developing the Social and Community, 8(2), 355–364. Retrieved from https://so03.tci-thaijo.org/index.php/rdirmu/article/view/252308

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Section

Research Articles