The Effect of Elastic Band Training Program on Endurance and Speed of Pathum Demonstration School Swimmers
Article Sidebar
Main Article Content
Abstract
The purpose of this study was to investigate the effects of a resistance band training program on muscular strength and endurance in swimmers, and to examine its effects on the swimming speed of the front crawl stroke. The participants were 20 swimmers from Patum Demonstration School, aged between 7 and 11 years. A one-group experimental design was employed, in which the experimental group trained with a researcher-designed program consisting of 12 stations for six weeks, three days per week. The program was validated by five experts. After six weeks of training, the results of the 25-meter front crawl swimming test before and after training were analyzed using mean and standard deviation.
The results showed that muscular endurance, measured by the 30-second push-up test, improved from an average of 22.6 repetitions to 29.5 repetitions, and the 60-second sit-up test improved from 29.5 repetitions to 37.4 repetitions. The average time for the 25-meter front crawl decreased from 22.60 seconds to 20.40 seconds. Statistical analysis indicated that after six weeks of training, both muscular endurance and swimming speed significantly improved at the .05 level. In conclusion, the circuit resistance band training program not only improved muscular endurance and swimming performance but also enhanced the swimming speed of the front crawl stroke.
Article Details
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Critical thinking in journals is the right of the author. The Association of Health Education, Physical Education and Recreation of Thailand is not always required, to create diversity in ideas and creativity.
ความคิด ข้อวิพากษ์ในวารสารเป้นสิทธิของผู้เขียน สมาคมสุขศึกษา พลศึกษา และสันทนาการแห่งประเทศไทยไม่จำเป็นต้องเห็นชอบด้วยเสมอไป เพื่อให้เกิดความหลากหลายในความคิดและความสร้างสรรค์
References
กิตติศักดิ์ ศรีสวัสดิ์ และสมชาย พงษ์ไทย. (2564). ผลของการฝึกยางยืดต่อความแข็งแรงของกล้ามเนื้อแกนกลางในนักเรียนมัธยมศึกษา. วารสารสมาคมพลศึกษาและวิทยาศาสตร์การกีฬาแห่งประเทศไทย, 23(2), 45-56.
เจริญ กระบวนรัตน์. (2550). ยืดชีวิตมิตรภาพ. กรุงเทพมหานคร: สหมิตรพริ้นติ้งแอนด์พับลิสชิ่ง.
วราพร วัฒนกุล. (2565). โปรแกรมการฝึกแรงต้านด้วยยางยืดต่อสมรรถภาพทางกายของนักกีฬาว่ายน้ำเยาวชน. วารสารสมาคมพลศึกษาและวิทยาศาสตร์การกีฬาแห่งประเทศไทย, 24(1), 112-124.
American College of Sports Medicine. (1998). The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness, and flexibility in healthy adults. Medicine & Science in Sports & Exercise, 30(6), 975-991.
Girold, S., Maurin, D., Dugue, B., Chatard, J.-C., & Millet, G. (2007). Effects of dry-land vs. resisted- and assisted-sprint exercises on swimming sprint performances. Journal of Strength and Conditioning Research, 21(2), 599-605.
Gönener, A., Gönener, U., Yılmaz, O., Horoz, T., & Demirci, D. (2017). The effect of 8-week theraband exercises on male swimmers’ 100 m freestyle swimming performance. Journal of Human Sciences, 14(4), 3950-3955.
Guo, W., Soh, K. G., Zakaria, N. S., Hidayat Baharuldin, M. T., & Gao, Y. (2022). Effect of resistance training methods and intensity on the adolescent swimmer’s performance: A systematic review. Frontiers in Public Health, 10, 840490. https://doi.org/10.3389/fpubh.2022.840490
Keskinen, K. (1989). Maximum velocity swimming: Interrelationships of stroking characteristics, force production and anthropometric variables. Scandinavian Journal of Medicine & Science in Sports, 11(2), 87-92.
Maszczyk, A., Gołaś, A., Pietraszewski, P., Kowalczyk, M., Cięszczyk, P., Kochanowicz, A., Smółka, W., & Zając, A. (2018). Neurofeedback for the enhancement of dynamic balance of judokas. Biology of Sport, 35(1), 99-102. https://doi.org/10.5114/biolsport.2018.70756
Morouço, P., Neiva, H., González-Badillo, J. J., Garrido, N., & Marques, M. C. (2021).
Associations between dry-land strength, power variables and swimming performance
in young swimmers: A longitudinal study. Journal of Human Kinetics, 78(1), 187-196. https://doi.org/10.2478/hukin-2021-0055
Sharp, R. L., Troup, J. P., & Costill, D. L. (1982). Relationship between power and sprint freestyle swimming. Medicine & Science in Sports & Exercise, 14(1), 53-56.
Zhao, J. (2017). Resistance training at the age of 11–12 male child swimming member onshore training applied research. Journal of Shanghai Sports University, 30(2), 99-103.
