The plyometric training on thigh strength in youth male volleyball players Wapipathum school Mahasarakham
Keywords:
plyometric training, thigh strengthAbstract
This research aims to study was results and compare the results of weight training the strength of the thigh muscles of youth male volleyball players at Wapipathum school Mahasarakham. Sample group, he is a male volleyball player Wapipathum school Mahasarakham, 15-18 years old, studied in Wapipathum school Mahasarakham, a purposive sampling of 12 subjects was chosen for 6 weeks, 3 days a day, every Monday, Wednesday and Friday from 4 PM to 5 PM. Research tools are plyometric training program and the test record form before and after the training, the statistics used in this research are mean, standard deviation, and t-value statistics.
The findings are as follows:
- The effect of thigh muscle strength of the sample group before training was found that 104.6±11.5 and after training, it was found that 120.9±13.2
- The results of the comparison of the strength of the thigh muscles of the sample group. Before training and after training there was a statistically significant difference at the .05 level.
In conclusion, plyometric training makes the strength of the thigh muscles increase and can practice competing normally.
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