A Model of Vipassana Meditation Practice for Psychological Well-Being Empowerment in Elderly Women

Abstract

This research, titled “A Model of Vipassana Meditation Practice for Psychological Well-being Empowerment in Elderly Women”, had three main objectives: 1) To explore concepts and theories of psychological well-being, empowerment, and the contexts, problems, and needs of elderly women in Vipassana meditation practice. 2) To develop and examine the effects of Vipassana Meditation Practice on psychological well-being empowerment in elderly women. 3) To present a model of Vipassana Meditation Practice for psychological well-being empowerment in elderly women. This study employed a mixed-methods approach, combining qualitative (in-depth interviews with Vipassana Masters and elderly practitioners) and experimental research (involving 15 elderly women practicing the Four Foundations of Mindfulness). Data were analyzed using descriptive methods and thematic analysis.

The research findings are presented in accordance with the three research objectives as follows: 1) The findings show that elderly women commonly experience stress, loneliness, and health-related anxiety, which affect their psychological well-being and sense of empowerment. Vipassana meditation was identified as a practice that corresponds well with their life contexts and psychological needs, particularly in enhancing emotional regulation and inner strength. 2) The results of the Vipassana meditation practice indicate significant improvements in psychological well-being among elderly women, including reduced stress, improved sleep quality, enhanced emotional stability, increased self-efficacy, and greater mindfulness in daily life. Social interaction within the practice also strengthened participants’ sense of empowerment. 3) A structured model of Vipassana meditation practice was developed, integrating core meditation techniques, elderly-friendly adaptations, community support, and guidelines for sustainable practice. This model provides an effective and accessible framework for promoting psychological well-being empowerment in elderly women and can be applied in meditation centers, eldercare programs, and community settings.