From Doctrine to Dialogue: Applying the Mettānisamsa Sutta to Strengthen Family Relationships through Meditation
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Abstract
This article explores the practical application of contemplative Buddhist teachings, particularly the Mettānisamsa Sutta, to enhance family relationships. The study has three objectives: (1) To analyze the Mettānisamsa Sutta and its implications for family welfare; (2) To examine the effectiveness of loving-kindness meditation (mettā bhāvanā) in improving communication and emotional connections within families; and (3) To propose a framework for incorporating mettā into mindfulness-oriented family programs.
The results show that the eleven benefits described in the Mettānisamsa Sutta are quite similar to the mental attributes needed to create a positive family environment, such as managing emotions, acting prosocially, and avoiding interpersonal conflict. Regularly practicing mettā bhāvanā increases empathy, reduces reactivity, and improves communication and emotional ties, leading to stronger relationships and less conflict in the family. This framework combines classical Buddhist ideas with family-oriented activities, including techniques such as mettā (mindfulness-based communication), ethical behavior based on the Brahmavihāras and the Noble Eightfold Path, and other relevant topics. These activities encourage respect across generations, make polite conversation easier, and increase kindness.
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