The Impact of Social Media on Generation Z: Influence on Well-Being and the Role of Mindful Healing in Promoting Life Balance
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Abstract
Social media usage has increasingly shaped the lives of Generation Z, often resulting in adverse mental and physical health outcomes. This pervasive influence on Gen Z's overall well-being highlights how mindful healing practices can promote a more balanced lifestyle. Generation Z is particularly vulnerable to the challenges posed by the digital age. This study explores the experiences of NBC-MBU at Fo Guang Shan Thai Hua Temple (佛光山泰華寺), where Buddhist educational practices intersect with contemporary well-being strategies.
The investigation unfolds across three interrelated dimensions. First, it examines the complex effects of prolonged social media engagement on mental health, emotional stability, and interpersonal relationships. Evidence suggests that extended exposure to social media is associated with increased levels of anxiety, depressive symptoms, and a decline in face-to-face communication skills, all contributing to an overall imbalance in daily life. Second, the study emphasizes the cultural and educational significance of Fo Guang Shan as an institution dedicated to promoting holistic well-being through the integration of Buddhist teachings. Finally, the analysis focuses on a structured mindful healing program delivered to NBC-MBU undergraduates. This program includes mindfulness practices such as guided chanting, reflective outdoor activities, and periods of digital disengagement, all designed to foster self-awareness and establish healthy boundaries in the face of digital overload.
Preliminary reflections from participants indicate that these mindful healing practices enhance mental clarity and support improved interpersonal interactions and emotional resilience. By offering a narrative account of the integration of ancient mindfulness traditions with modern well-being strategies, this case study contributes to broader discussions on digital well-being. It underscores the potential of culturally embedded practices to mitigate some of the adverse effects of digital engagement, thereby suggesting a promising avenue for fostering more balanced lifestyles in an era of rapid technological change.
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