Buddhist Mindfulness Meditation Application for the Benefit of Mankind Satipaṭṭhānasutta

Abstract

This study aims to conduct a thorough analysis of the literature pertaining to the Buddhist tradition of mindfulness meditation and its utilization in scientific research. The primary goals encompass three aspects: firstly, to assess the existing literature on the core principles, historical development, and philosophical foundations of Buddhist mindfulness meditation; secondly, to explore the increasing body of literature investigating the amalgamation of Buddhist mindfulness meditation techniques with scientific methodologies, particularly in the realms of psychology, neuroscience, and medicine; and thirdly, to amalgamate the results from the objectives to present a comprehensive comprehension of the possible implications and advantages of mindfulness meditation for individuals and society as a whole. Examined 83 clinical research studies to investigate their objectives, methodologies, and outcomes, followed by an analysis and synthesis revealing that mindfulness has the capacity to enhance the well-being of humanity, encompassing both physical and mental health.
The results suggest that mindfulness practices within the Theravāda Buddhist tradition produce two distinct results: Lokiya Sukha (worldly benefits), which encompasses benefits in the worldly sphere, and Lokuttara Sukha (benefit beyond the world), which signifies benefits beyond the ordinary realm. Nevertheless, in scientific settings where mindfulness meditation is employed, the emphasis tends to be on Lokiya Sukha due to its direct observability, measurability, and controllability in research environments. This focus highlights the pragmatic and quantifiable advantages of mindfulness practices in improving well-being and addressing various psychological and physiological aspects. Despite this divergence in
focus, the shared benefits arising from Buddhist mindfulness meditation underscore its universal effectiveness and significance for humanity. By uniting ancient wisdom with modern scientific investigation, mindfulness meditation demonstrates its capacity to reduce suffering, nurture resilience, and promote comprehensive well-being for individuals and communities globally. Hence, this study reaffirms the substantial and concrete advantages of mindfulness meditation, affirming its importance for the advancement of humanity.