Buddhist Ways to Manage Mental Suffering With Special Reference to Girimānanda Sutta
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Abstract
This article is for alleviating mental suffering, with a specialized focus on the Girimānanda Sutta. By examining the profound experiences of Venerable Girimānanda, who endured severe illness and mental distress, the study elucidates practical approaches rooted in the Buddha’s teachings that offer pathways to understanding and mitigating psychological suffering. Integrating perspectives from Theravada Buddhism and contemporary psychology, the investigation highlights the concept of saṅkhāra-dukkhaṭā, emphasizing the intrinsic link between mental formations and suffering as articulated in the sutta. Contrary to the predominant reliance on medical and psychological interventions in modern contexts, this study underscores the importance of comprehending the fundamental nature of suffering through a Buddhist lens. It advocates for the application of transformative practices such as mindfulness, meditation, ethical conduct, and the cultivation of insight, which are essential components of the Buddha’s path to mental well-being. By conducting a detailed exegesis of the Girimānanda Sutta, the research identifies actionable methods that not only address immediate distress but also foster long-term resilience and psychological equilibrium.
The findings demonstrate the enduring relevance of ancient Buddhist teachings in addressing the emotional and mental health challenges prevalent in today’s society. In an era marked by increasing societal pressures and a surge in mental health concerns, the study highlights how the timeless principles outlined in the Girimānanda Sutta can provide effective strategies for achieving emotional balance and inner peace. These Buddhist practices offer a complementary framework to contemporary mental health approaches, presenting holistic solutions that integrate spiritual wisdom with psychological well-being. Furthermore, the research emphasizes the applicability of the Girimānanda Sutta’s teachings in contemporary settings, illustrating how these ancient strategies can be adapted to modern therapeutic practices. By bridging traditional Buddhist philosophy with current mental health discourse, the study provides a comprehensive perspective on managing mental suffering, advocating for an integrated approach that leverages both spiritual and scientific insights.
In conclusion, this study offers a novel perspective on the intersection of Buddhism and mental health, demonstrating how the Girimānanda Sutta’s teachings can inform and enhance contemporary efforts to manage mental suffering. It underscores the potential of Buddhist principles to contribute to sustainable mental well-being, advocating for their incorporation into modern practices aimed at fostering emotional resilience and inner tranquility.
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