Self-Practice on Learning to Control the Anger

Abstract

This article aims to study and present a method of self-practice for learning to control anger. The findings indicate that managing anger through self-discipline involves four key components: 1.Developing mindfulness (Sati) to cultivate awareness and the ability to observe anger without attachment; 2. Cultivating patience (Khanti) to endure delays, difficulties, or suffering without reacting with anger; 3. Developing loving-kindness and compassion (Mettā) toward oneself and others to promote happiness and well-being; and 4. Practicing silence and gentleness (Soracca) to foster peaceful speech and actions. Consistent training in anger management can lead to mental stability and an enhanced quality of life. It serves as a guide toward inner peace and happiness, fostering greater empathy and a deeper understanding of others. Furthermore, controlling anger helps to strengthen relationships, offering significant benefits to both the individual and those around them.