Improving the Quality of Life through Chanting Buddhist Scriptures

Abstract

          Buddhist psychology is a branch of religious wisdom focused on understanding and developing the human mind according to the teachings of the Buddha. Its goal is to help individuals comprehend the nature of mental states and learn how to enhance their potential for growth, fostering virtues in daily life. Buddhist psychology emphasizes the development of the mind, promoting calmness, wisdom, and social harmony. It encourages individuals to cultivate mindfulness and make beneficial contributions to society, following principles such as the Four Social Supports (Sangahavatthu) to lead a life of purpose. Chanting plays an important role in Buddhist practice, offering physical, mental, and social benefits. It helps alleviate physical suffering, strengthens the body, and promotes mental clarity and mindfulness. Furthermore, chanting supports the development of social ethics and fosters a moral society. By practicing mindfulness and cultivating a deeper understanding of oneself and the world, individuals can improve their quality of life. Both Buddhist psychology and chanting have the potential to enhance life quality, promote inner peace, and bring happiness.