Mindfulness Training for the Development of Resilience Quotient in the Elderly

Abstract

             This article aims to demonstrate methods for building mental flexibility in rehabilitating the elderly when faced with crises, both physical and mental, which is a mindfulness training process for developing emotional potential and the mind to learn and adapt when difficult events occur in life. This will help the elderly to overcome the crisis with strength. Even though there is pressure from external factors affecting However, it will not cause the mind to lose its balance. Willpower can quickly be restored to its original state. mental flexibility It is considered the power of mental health, which is the ability to help protect and care for the elderly in times of crisis that cannot be predicted or controlled. To save yourself from the crisis that will be a mental health problem. Especially the COVID-19 crisis at present, it is considered to have an impact on the body and mind that creates anxiety for the elderly. They are considered a vulnerable group with a slow recovery and health deterioration, as well as many congenital diseases. This article discusses the importance of restoring the mental flexibility of the elderly. Developing the mind by practicing mindfulness in times of crisis, is a method of strengthening mental health that can enable the elderly to cope with changing their thoughts, emotions, actions, and goals, strengthening their mental power as a method that helps people Elderly people who are facing physical and mental problems and crises can return to live happily in society which the author intends to present about the state of change that has occurred. Changes in various systems in the elderly Including leading the way to restore physical and mental energy through a mindfulness training program.