Intensity and The Acute Effect of Warm Up with Weighted Vest and Sandbag on Physical Performance in Basketball Players
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Abstract
The purposes of this study were to study and compare the intensity and acute effect of power, speed and agility after warming-up with weighted vests and sandbags. Twenty male basketball players aged 19-24 of Kasetsart University club, Kamphaeng-sean campus were participated in this study. Participated followed four different warm-up programs in a randomized order, which included warm-up with a weighted vest, (WV) warm-up with a sandbag (S), warm-up with a weighted vest combined sandbags (WV+S), and warm-up with no weight (C). Heart rate and RPE were measured during warm-up, and power, speed, and agility were measured suddenly after four different warm-up. Data were analyzed by using mean, standard deviation, and one–way ANOVA with repeated measures. Multiple comparisons were performed using the Tukey method. All test used the 0.05 level of significance.
The results showed that the intensity during warm-up with WV, warm-up with S, and warm-up with WV+S were significantly different (P<0.05) from warm-up with no weight (C). In terms of acute effect: power, speed, and agility after warm-up which different four formats were no significantly different (P > 0.05). However, warm up with WV were highest % improvement of power more than other formats warm-up and warm-up with WV+S were highest %improvement of speed and agility more than warm-up with WV, warm-up with S, and warm-up with no weight (C) respectively.
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Critical thinking in journals is the right of the author. The Association of Health Education, Physical Education and Recreation of Thailand is not always required, to create diversity in ideas and creativity.
ความคิด ข้อวิพากษ์ในวารสารเป้นสิทธิของผู้เขียน สมาคมสุขศึกษา พลศึกษา และสันทนาการแห่งประเทศไทยไม่จำเป็นต้องเห็นชอบด้วยเสมอไป เพื่อให้เกิดความหลากหลายในความคิดและความสร้างสรรค์
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