CONSTRUCTION OF PHYSICAL FITNESS CONSTRUCTION OF PHYSICAL FITNESS NORM’S FOR FOOTBALL REFEREE THE FOOTBALL ASSOCIATION OF THAILAND UNDER THE PATRONAGE OF THE HIS MAJESTY THE KING

Abstract

The purpose of this research was to study the physical fitness and normalization of the Football Association of Thailand under the patronage of the Football Association of Thailand in the year 2016 in the Premier League, Thailand Division 1 and Division 2 of the Central Division. 247 men between the ages of 21 and 50 years were tested for physical fitness. Body composition, Muscle strength, Muscular endurance, flexibility, agility, speed, Aerobic fitness test, Anaerobic fitness test. The data were analyzed statistically. By average, standard deviation and normalization.

            The research found that The average physical fitness of the 21-30 year age range is 31-40 years 41-50 years. Fat under the skin folded averaged 7.55, 9.98, 11.76 (%). The Leg stretches averaged 2.74, 2.66, 2.62 (kg / weight). The Sit-up averages 53.77, 52.14, 50.09 (times). The Sit and reach test average 12.03, 11.65, 11.00 (cm). Illinois run test average of 16.40, 16.59, 17.04 (seconds). Running 50 meters with an average of 6.17, 6.33, 6.46 (seconds). Maximum oxygen consumption was 45.15, 42.61, 36.83 (ml / kg / min). The average anaerobic power was 11.07, 11.02, 10.88 (Watt) The average anaerobic capacity was 8.80, 8.53, 8.50 (Watt) respectively.

            Based on the normative data of the 21-30 year age range, 31-40 years 41-50 years, it can be concluded that Body composition and Aerobic fitness  Mostly very good. Muscle strength Agility Speed and Anaerobic fitness. Mostly in the medium. Muscular endurance and Flexibility in very low thresholds. In the future, can be used this result to improve the physical fitness of the football referee.

 Key words: Physical Fitness, Football Referee, Norm’s