Effects of circuit training on body fat percentage in women students Rajabhat Maha Sarakham University

Abstract

This research aims to study was effects of circuit training on body fat percentage in women students Rajabhat Maha Sarakham University and compare body fat percentage before and after the training of female students Rajabhat Maha Sarakham University, the sample group was female students Rajabhat Maha Sarakham University, academic year 2021, 11,346 people, is a third year female student in Mathematics. Age between 20-21 years, 25 people, choose a specific purposive sampling for 6 people (due to the COVID-19 situation), by those who have a percentage of body fat Body Fat Percent 25-30% by testing through a body composition analyzer, by having the tester take off his shoes and socks, stand up on the two-hand apparatus holding the handlebars. It looks upside down like holding a motorbike handlebar. Both hands meet shoulder level and then wait for the scanner. will get the body fat percentage that wants to find the duration of the research for 4 weeks 3 days each, Monday, Wednesday and Friday at 4.00-5.00 p.m. Analyze the data by averaging. The standard deviation and t-test dependent statistical significance level were set at the .05 level.

          The findings are as follows:

1. The mean and standard deviation of the body fat percentage of the sample were 28.3% before the training, the standard deviation was 2.40, and after the training, the mean was 27.5% and the standard deviation was 2.70 respectively.
2. The results of the comparison of the body fat percentage of the sample before and after training there was a statistically significant difference at the .05 level.

          In conclusion, circuit training on body fat percentage in women students Rajabhat Maha Sarakham University, can affect the amount of body fat percentage decrease.