COVID-19 : Stress Management in the Next Normal

Abstract

            When it comes to the word "stress" or "Stress" is a short word that not everyone wants to meet. I don't want to come in and affect myself. but stress It is a condition that can happen to everyone in every life in this world. Stress is one of the causes of lack of happiness in life and stress varies from person to age and amount of happiness needs. Causes of stress can be divided into 3 aspects: (1) physical, (2) psychological, and (3) social, and most importantly in today's world where there is a very competitive economy, society, including Coronavirus disease (Covid-19) has become a new saying in the modern era that New way of life or New normal. Therefore, stress management (Stress Management) can be done in at least 3 ways: (1) Using Buddhist principles to learn and practice, such as meditation practice 4 (2) Using Western psychology to learn and practice Let's learn, understand and practice. According to Ryff's theory, or if both methods do not work. May require treatment by means of (3) medical treatment. By considering the common causes, namely physical, mental and environmental. In order to adapt to stress in life. and manage stress well in today's society after COVID-19.