TO IMPROVE THE QUALITY OF LIFE BY POWER 5 ACCORDING TO MINDFULNESS MOVEMENT MEDITATION

Abstract

This thesis is a quasi-experimental research possesses two objective: to study to improve the quality of life by power 5 according to the mindfulness movement meditation. TheSampling group of 40 persons who are general patients and 15 persons are chosenand voluntary for experiment from the member of Ancients medical club at WatBangkrang. AmphoeMuangNonthaburi.The equipments used for research arequestionnaires and interview. The statistics used for a data analysis depends onstatistic descriptioncomprised of mean and standard deviation for an analysis of general data and for usingthe statistics of t-test is an analysis of comparism of experimental result in usinga set of activity before and after participating activity

             The result of research is found that when is a comparison of an average beforeand after participating activity is founded that a development of life quality in belief(Saddha) is on a high level which is distributed as the first level : making anything result in the thing, as the secondlevel : searching happiness by making meditation, as the third level : the mindfulnessmovement style makes one livewith the present. The development of the quality ineffort (Viriya) on the moderate level distributed as the first level :able to practice the mindfulness movement styleinevery manner, at the second level : there is a complete mindfulness in themovement practice every time, as the third level : there is always hand mindfulnessmovement style. The development of life quality in mindfulness (Sati) is at a high leveldistributed as the first level : amindfulness movement style make one live with the present, as the second level : themindfulness movement style make a better remember, as the third level : there is amore awakering when there is a trainingof mindfulness movement style. Thedevelopment of life quality in meditation (Samadhi) is a high level distributed as the first level : able to work better andcorrect when there is a training mindfulness movement style, as the second level :making meditation is easier, the third level : there is more awakening when there is atraining mindfulness movement style. The development of life quality in wisdom (Bhanya) on a high level distributed as the first level: much interested in a self-health,as the second level : a training of mindfulness movement style bring about happiness,as the third level : there is a life living with the more reality when there is a training ofmindfulness movement style. By a common image of developing a life quality according to the principle of Gymnast five (Bala5) found that a mindfulness movementstyle bring about a life quality better by the development of life quality in belief, in effort, in mindfulness, in meditation & inwisdom are after using a set of activity is upper meaningof statistics at level 0.01