Components and Disturbing Factors to Sleep Quality of Cabin Crew Routing South Korea and Japan

Abstract

This research objectives 1) To study components and sleep quality of cabin crew routing South Korea and Japan. 2) To study sleep disturbing factors of cabin crew routing South Korea and Japan. This is a quantitative study. From the sample group, 400 cabin crew operating flight to South Korea and Japan. The data collection tool consisted of a 3-part questionnaire, part 1 personal data part 2 Sleep quality which based on the Pittsburgh Sleep Quality Index (PSQI) and part 3 Environmental factors sleep disturbances. The statistics used in this study is percentage, mean, frequency distribution and standard deviation.

The study found that A total of 400 samples had good and bad sleep quality, totaling 199 and 201, respectively. The analysis of sleep quality with various sleep disturbing factors was 1) the frequency of exercise showed that Those who exercised every day to at least once a week had a better sleep quality. While those who exercised less than once a week had more bad sleep quality. 2) Smoking found that There were 37 smokers who had 16 good sleep quality.and 21 bad sleep quality. 3) A sample of 302 Caffeinated beverages found that sleep quality was 150 good sleep quality and 152 bad sleep quality. 4) There were 216 people who drank alcohol, 99 and 117 had good and bad sleep quality respectively.

7 factors of sleep disturbance were considered by the mean, respectively as follows: 1) noise from outside the room 2) temperature inside the room 3) comfort of bed and facilities 4) odors inside the room 5) light from outside the room 6) room noise and 7) room lighting When all 7 sleep disturbance factors were considered, overall it was found to be at a moderate level.