DIETARY SUPPLEMENTS FOR HEALTH

Abstract

This academic article aims to present information about the form of food products and types of dietary supplement products. The documentary research process followed Scott's approach, selecting relevant documents based on the criteria of 1) validity, 2) credibility, 3) representation, and 4) clarity. Document interpretation and synthesis were used factual information. The study found that There are 8 forms of dietary supplement products: 1) tablet form, mixed with various nutrient powders and compressed into tablets. 2) hard capsule form. The capsule meat is made from animal gelatin. 3) soft capsule form, suitable for non - sensitive nutrients 4) cellulose capsules. The capsule is made from vegetable fibers, 5) powdered form. It looks like a powder when eating, must be mixed with water, 6) liquid form in ready-to-drink form, 7) chewing Jelly This model is suitable for children. 8) type of effervescent tablets when put in water, the drug will disintegrate. There are 4 types of dietary supplements as follows: 1) health supplements, namely 1.1) brain nourishing supplements 1.2) height increasing supplements 1.3) immune supplements 1.4) men's nutritional supplements 1.5) nourishing supplements eyesight, 1.6) body nourishing supplements, and 1.7) elderly food supplements, 2) beauty supplements, including 2.1) whitening supplements, 2.2) acne reduction supplements, 2.3) hair nourishing supplements, and (2.4) melasma -r educing supplements, 3) medical dietary supplements, including 3.1) liver nourishing supplements, 3.2) blood lipid - lowering supplements, (3) knee joint nourishing supplements, 3.4) blood nourishing supplements, and 3.5) sleep aid supplements 4) exercise supplements, including 4.1) weight loss supplements, 4.2) weight gain supplements, and 4.3) whey protein supplements.