The Value of Mindfulness
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Abstract
This article presents the concept of mindfulness and mindfulness practice, which has its roots in Buddhism and has gained widespread interest in Western psychology and medicine. Mindfulness refers to self-awareness, being alert and conscious in the present moment, without judging or evaluating what is happening. Mindfulness practice is the process of training the mind to be continuously mindful. The components of mindfulness are viewed from various perspectives, including the Four Foundations of Mindfulness in Buddhism and Western scholars' concepts of intention, attention, and attitude of mind. The article discusses the important role of mindfulness in controlling the mind, managing emotions, and increasing awareness. It also explores the benefits of mindfulness practice in reducing stress, developing concentration, promoting physical and mental health, increasing work and learning efficiency, as well as improving decision-making and problem-solving skills. Furthermore, it addresses the merits of mindfulness in Buddhism, which lead to advanced mental development and spiritual attainment. The article concludes that mindfulness practice is an essential tool for improving quality of life in all dimensions, helping to face challenges effectively, and leading to a happier and more balanced life.
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