PREVENTION OF OBESITY THROUGH BUDDHIST PRINCIPLES

Abstract

This qualitative study aims to explore the prevention of obesity in Buddhism. The target group is monks at a high risk of obesity. Obesity is a chronic health problem that affects quality of life. It is caused by the accumulation of excess fat in the body, often resulting from inappropriate dietary habits, such as excessive intake of fatty and sugary foods and a lack of exercise. Buddhism teaches people to be mindful of their food intake. By focusing on health and diet to sustain life, Buddhist principles like Bhojana Mattaññutā can be applied to daily life. This can help monks become healthier and reduce the risk of chronic non-communicable diseases. It also promotes Buddhist values through appropriate diet, strategic eating, wise choices, and exercise.