Study Buddhism and Create a Balanced Life

Abstract

This academic article Learned the principles of Buddhism and creating balance in life. Using the Threefold Principle Integration with the principles of the Noble Path, the 4 Bhavanas and the 7 Sappanas has 4 aspects: (1) the physical aspect, with the precepts and virtues, namely right speech and right action. and right livelihood It is the introduction of Dhamma principles that have a direct effect on physical health in 4 aspects: 4 sappaya, namely avas sappaya, food sappaya, season sappaya, posture sappaya (2) mental and emotional aspects, adhicittasikakha. They are right mindfulness, right concentration, and right concentration. For good perception of the 6 senses, mindfulness that can control one's emotions. Balancing your mental and emotional life Will take care of mental health to be in a normal state by giving alms, keeping the precepts, praying, listening to Dhamma, and practicing meditation. (3) Economic aspect: Adhipanyasikkha, namely right view and right mindfulness. It creates balance in economic life. When there is a correct opinion You will have wisdom on a regular basis, making you conscious and directing your body. and heart in life that is promoted in the 4th aspect (4), the social aspect, is living together with others can be happy, peaceful, peaceful, without conflict, that is, adipannasikkha. Let's practice physical, speech and mental practices to create kindness. Be generous and supportive and have a good attitude towards one another.