Positive Thinking Based on Buddhist Psychology for Graceful Life

Abstract

Positive thinking based on Buddhist psychology is a cognitive process that is emerged by perceiving and interpreting it in a good way. The emphasis is placed on training the mind to think only about good things, whereby the contents of thought are both true and useful. Good thought, according to Buddhist principles, consists of wisdom for solving sufferings called “Yonisomanasikan” which is good thinking and the right view. That means thinking about decreasing bad habits and increasing goodness. As the process of thinking is better, lives get better and work goes well. It's called positive thinking. When thinking is well, behavior is expressed well, both in words and deeds, leading to a virtuous and happy life. Positive thinking is a human skill that increases the efficiency of creating results in a positive direction. By acknowledging the actual condition of the problem, a person must know how to distinguish the contents of thought and consider the benefits and harms of it. Every problem is viewed as a value in self-development and a way of learning new and useful things. Insight into a crisis is an opportunity for success. Positive thinking along with Buddhist psychology is a deliberative thought process composed of five principles of spirituality. Faith, perseverance, mindfulness, concentration, and wisdom, make people understand the cause and implement solving suffering in the Four Noble Truths and Noble Eightfold Path. They can feel self-esteem, confident in their ability, and enthusiasm, get the power to do things and have good relationships with others. When a person ponders deeply, a process of inner thoughts within himself, from the power of mindfulness and awareness will build up the right confidence and faith within his mind. Perseverance always strives to embrace good thoughts. Concentration on intentionality to manipulate thoughts suppresses distracting thoughts, and the power of wisdom to consider the benefits and harms of the thoughts that arise enables them to think about solving problems and prevent potential problems.