New Dependent: the power of the mind (open-eye meditation)

Abstract

This article will present a guideline to improve mental state through meditation. Each individual has the skills to maintain good mental health having a continuous intention. Concentrating on doing things and getting the job done is relatively easy. However, it is not easy to win over yourself, to focus on continually concentrating until doing things effectively. Using willpower while doing everyday tasks develops the intelligence of the brain and mind in tandem with practice. It is essential to have internal resources with the brain and mind that flow smoothly when dealing with all kinds of business affairs. In order to work with quality, efficiency, and effectiveness, you must create strong mental power for yourself and have the brain and mind ready to perform various tasks. It is not out of good meditation, but understanding and having open-eye concentration skills. It will be a solution that can be used in real life to have a healthy body and mind, including making the state flow (flow) technology that will take humans out of stress. Have a brain and mind that flows uninterrupted throughout the day. This material differs from meditation for "awakening." However, the results of different meditations will be an experience by own self. People should know from meditation and introspection.