The result of Yoga Programme in Buddhist Psychology for Life balance development of private company employees

Abstract

The two objectives of this research were (1) to compare the life balance
development of private company employees before and after testing (2) to compare
the life balance development of private company employees from experimental
group and controlled group. It was the study for create the activity model “Yoga
Practice Programme in Buddhist Psychology for Life Balance Development” from the
principle of Arsana Yoga practice and it was the quasi experimental research.
The findings of the research were as following:
1. The findings of statistics data analysis found that the differences of Yoga
training practice programme in Buddhist psychology for life balance development
according to Four Developments or Phawana IV of private company employees in the
experimental group both before and after testing. When considered the average
comparison in overall, found that the training participants had the life balance
according to four developments or Phawana IV in the period of before and after
testing had significantly difference at .001 for physical development, moral
development, emotional development or cultivation of the heart and intellectual
development or cultivation of wisdom.
2.To compare the life balance development of private company
employees from experimental group and controlled group that the result from in
depth interview, found that the life balance development of private company
employees from experimental group and controlled group according to four
developments or Phawana IV of private company employees found that the physical
development; to practice Yoga regularly, it effected on digestion system and create
the immunity to anti disease including the physics or body of people who practiced
Yoga flexibly. After practicing Yoga regularly, helped to sleep well and deeply and
had good digestion system and helped the work of blood system, helped to relieve
the headache and the breath system, work with small mistakes. When practice Yoga
and then, it helped to face the problem confidently. The moral development; the

experimental group practiced Yoga regularly and the result to the experimental group,
they could control themselves to use the polite speech, no violence to others, no
greed to take other belongings, had the hospitality, free drug, sympathy to colleagues,
good relationship, to be optimists, and lived with others happily. The emotional
development or cultivation of the heart; the experimental group of Yoga practice
from the programme had the good emotion, more relaxing, reduced the stress, had
good concentration, more working active, had good mindfulness for working, reduced
the conflict with others, worked more carefully and stable emotion.
The intellectual development or cultivation of wisdom; after practicing
Yoga from the Yoga development programme, helped to see the change of life
clearly, helped understanding the freedom of life, helped understanding own
problems and could solve the problems well, helped seeing many things that
happened with the causes of the problems and helped to solve the own and other
problems and knew themselves along with real facts and helped to see own value
after Yoga practicing.