Meditation with The Buddhist Phychology of Enhancing Health

Abstract

Stress is a condition of mood or feeling that occurs when a person faces a different problem and makes a feeling of being pressured. It is uncomfortable, anxious, afraid, and is squeezed when there is a lot of stress accumulated for long periods of time, causing high blood pressure for cancer. Mental and nervous diseases. When stress is accumulated, there is a headache. Found in adults than children. If a headache from chronic stress can be caused by depressed depression, boredom and wake up late at night and insomnia. Meditation helps to improve stress therapy. From the findings of the west of Benson (Benson) year. In 1930, the practice of meditation was one of the psychological science and a technique of alternative health care in the Mind-body Medicine. It's a great getaway. Also used to prevent and solve problems in the psychoactive, such as distraction stress. Confusion, loneliness, etc. Make your mind happy and comfortable.