The Right Mindfulness (sammā-sati) Wellness Program: Ameliorating Burnout and Promoting Well-being
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This qualitative study investigates the problems, causes, and impacts of burnout among Vietnamese employees in Japan and examines the role of Right Mindfulness (sammā-sati) in addressing these challenges. Drawing on Buddhist teachings, the research develops a tailored Wellness Program grounded in Right Mindfulness to mitigate burnout and enhance well-being. Data were collected through 17 in-depth interviews and a focus group with 9 experts, providing rich insights for program design. The program incorporates mindful breathing, self-awareness, and non-judgmental observation as core practices. Key findings reveal that applying Right Mindfulness significantly ameliorates burnout, reduces stress, fosters mental health, and improves overall well-being. This study contributes to the academic discourse by integrating Buddhist contemplative practices into workplace mental health strategies, offering a culturally sensitive approach for migrant employees. The findings have practical implications for scholars, practitioners, and organizations seeking evidence-based interventions to reduce burnout and promote employee well-being.
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